science + spirit

Myofascial release therapy improves a range of issues, both physical and mental. Soreness after peak bagging or the daily stress of life can often be released within one session. Yet our bodies can also secretly store emotions and traumas for us in a longer term way. Especially if our nervous system was too overwhelmed to process them logically at the time.

Allowing for both evidence based treatment and expanded emotional awareness creates a space to integrate into our being. Treating these facets together creates positive feedback loops for the body, mind, and spirit.